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Celebrate your victories!


Thursday, September 19, 2013



Instead of tearing myself down for the things I'm not doing, I've started to work on celebrating the things I am doing to improve my health! I think it's a more inspiring approach to making longer lasting changes.

Today I walked on the treadmill for 20 minutes. Not earth shattering, but a great victory since I haven't gotten much exercise in the last couple of days. I decided that if the weather isn't going to cooperate, well then it was time to do something inside for a change.

My food tracking and calorie counts haven't been the greatest the last few days, but they could have been a lot worse. I'm doing much better in making sure there aren't horrible temptations hanging around to lure me off into a dark alley.

Today I also have my meal plan set up and good healthy food in the fridge. It's so much easier to just follow a plan than to try to figure it out on the go. With good tasting and healthy food waiting, it's much easier to take the time it takes to make it - instead of taking the easy way out with something fast but unhealthy.

Celebrate your victories! What small things have you done today to improve your health?
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  Member Comments About This Blog Post:

ASMARTERWAY 10/3/2013 12:22PM

    I'm such a believer in positive; positive thinking, speaking, actions. I'm very much behind you; we all have it in us to achieve the success we work for, so long as we believe that we can achieve it, we can!

Jonathan

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CHANJEN348 9/23/2013 1:24AM

    This is a great way to think!!! Positive thoughts breed more positive thoughts emoticon

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BAIXOMUSIC 9/22/2013 9:40AM

    Great!

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PDQ1203 9/20/2013 10:25AM

    emoticon

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TENNISJIM 9/20/2013 6:00AM

    Agreed!

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MPLSKEN 9/19/2013 10:59PM

    emoticon emoticon

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KASEYCOFF 9/19/2013 9:08PM

    emoticon

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MAGGIEVAN 9/19/2013 2:56PM

    I Agee with you. You will find the more positive things you load into the brain, the more your brain is finding new positive things to do. Congrats on your achievements.

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BIGPAWSUP 9/19/2013 2:53PM

    This is terrific! Great attitude!

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