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Day four part two

Thursday, September 19, 2013

Well I had to weigh myself for this form I'm filling out for a new chiropractor. Since Monday morning's weigh in I have lost 7.5 pounds. I have to assume that a portion of that is water weight because I've significantly cut back on my sodium intake by eating clean. I didn't really have any swelling in my fingers or ankles which I usually do so that much weight lost was a pleasant surprise.

Now to go fix my lunch!
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Member Comments About This Blog Post
    7.5lbs!!!!!!!!!! Blimey - water or not, fantastic job.
    1574 days ago
    emoticon I know it's hard to know
    1586 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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