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    ANGEL_AMBER   40,381
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My Public Promise

Thursday, September 19, 2013

Wow! Two blogs in one day!

I am doing the Push program by Chalene Johnson. Today I need to make a public promise for my health and fitness goal. This is my SMART goal from my larger fitness goal.

Smallest
Measurable
Achievable
Rewarding
Time Sensitive

Here is my SMART Goal: I will lose 4 lbs by October 14th by:
- doing cardio 5 -6 days a week for 30 - 60 mins
- doing strength training 2 - 3 days per week
- drinking 8 glasses of water a day
- not nibbling while making dinners
- nibbling less on the emergency trail mix I have at work..it's for emergencies after all!
- eating more fruits and veggies
- eating minimal take-out (ie. pizza)

So my larger goal is to lose all my pregnancy weight plus 5-8 additional pounds while cutting my body fat % in half. (I have already lost 48 lbs!)

I cut this goal into a small one I can achieve over the next 4 weeks. Which is my SMART goal listed above.

Anyone else is welcome to post a public promise SMART Goal! I encourage it!

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  Member Comments About This Blog Post:

NALAYB 9/21/2013 12:33AM

    Promising goals!! I like the one about nibbling!! That's my problem too. I always munch here and there so I need to put that in too!

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SPARKLISE 9/19/2013 8:00PM

    emoticon emoticon emoticon

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REDFOXTROT2 9/19/2013 4:35PM

    Great goals!!! emoticon emoticon

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LIZSPRINGSTEEN 9/19/2013 1:07PM

    Awesome goals! YOU CAN DO THIS!!!

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