Thursday, September 19, 2013
The Shred is still going well - and I've even kicked it up a notch. My body is agreeable, so we're going with it. :) I've also increased my weights a bit today, so we'll see if my arm notice it tomorrow. I still feel great after doing it and am extremely glad I stuck with it!
The week has been going really well and my entire overall being feels better than it has in ages. I realize it is only 19 days in, and I realize that *I* have to make sure I maintain the newfound good habits, but I have a difficult time believing I would WANT to stop. I have moments when I regret having failed at this during so many previous attempts, but then I force myself to push that aside and focus on how well it is going now.
I cannot encourage The Shred enough. If nothing else, it makes getting in the habit of daily exercise much easier. Tomorrow is my next measurement day. :)