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Day three - Skipped breakfast again

Thursday, September 19, 2013

I skipped breakfast and then ate badly for lunch and dinner but those things have nothing to do with each other. I went to lunch with my supervisor and we went to a pizza place. I ordered a personal pizza and a salad but the salad was atrocious so I ate the whole 7 inch instead of saving the rest for lunch today. Then for dinner I stopped at fast food because I had a small family emergency and was headed home at 8:30 PM without dinner. No excuses, I could have eaten something healthier than I chose.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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