Thursday, September 19, 2013
My kids got back from their cruise yesterday (they had a great time).
When I got home from work my daughter was hungry but didn't want to cook. I never want to cook when I get home from work. She wanted to get some (not on plan) food. We opted for Sonic. I had her get me a Chicago dog and small chocolate shake. It really filled me up. I would have probably still been hungry before. So at least my stomach has shrunk.
I woke up in the middle of the night with sever stomach pain that sent me to el bano. I was lucky it didn't put any weight on, but reminded of the consequences of eating food that does not feed my body they way it wants to be fed.
Will this be the last time I will sub-come to the "fast food" mentality? I'm sure not; but I know that the more I stay on plan the better my body will be at recognizing poison when I feed it poison.