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    VTORIA3   113,717
100,000-149,999 SparkPoints

Chptr 12, Day 26

Thursday, September 19, 2013

These days want to eat everything but the kitchen sink. Is it being caused by the 30 minutes of additional exercise daily? One of the many mysteries in life. Despite this, I got myself back on track with Food Plan yesterday.

It will be a whirlwind of a day today. Early rise so I could get exercise in and some client work before grand daughter arrives for the day. I had a simple but nice BD dinner planned for DH, but am re-working that plan so I can go to a memorial for a family friend's son-in-law who died of cancer. He was just 25 yrs old and leaves a wife and 2 little ones behind. So very sad. Life is precious and can unexpectedly be cut short.

Enjoy the present. Take time to smell the roses. Give an extra hug to someone you love today. Extend a caring hand where you can.

Wishing you a healthy and fit day. emoticon

LS 30 min., 30 day challenge
3 mile walk
1,362 calories

Thank you Spark friends, for your kind reflections. emoticon

Member Comments About This Blog Post:
EDLEAR 9/20/2013 1:23AM

    It's tragic when someone so young dies. emoticon

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JACKIE542 9/19/2013 9:30PM

    That is very sad, we should enjoy everyday.
Take good care emoticon

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JULIA_211 9/19/2013 5:05PM

    I'm so sorry to hear about this young man's passing. How terribly sad. emoticon emoticon
Today is my father's 1 year anniversary. A sad day all around.

Comment edited on: 9/19/2013 5:06:31 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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