Thursday, September 19, 2013
These days want to eat everything but the kitchen sink. Is it being caused by the 30 minutes of additional exercise daily? One of the many mysteries in life. Despite this, I got myself back on track with Food Plan yesterday.
It will be a whirlwind of a day today. Early rise so I could get exercise in and some client work before grand daughter arrives for the day. I had a simple but nice BD dinner planned for DH, but am re-working that plan so I can go to a memorial for a family friend's son-in-law who died of cancer. He was just 25 yrs old and leaves a wife and 2 little ones behind. So very sad. Life is precious and can unexpectedly be cut short.
Enjoy the present. Take time to smell the roses. Give an extra hug to someone you love today. Extend a caring hand where you can.
Wishing you a healthy and fit day.
LS 30 min., 30 day challenge
3 mile walk
Thank you Spark friends, for your kind reflections.