Thursday, September 19, 2013
Well...It's Thursday and I have been trucking along quite nicely with my walking and getting my burn in on my BodyMedia armband without staying at the gym (work) to workout. It's a bit boring...I LOVE THE GYM :) But I am following orders (for once?!).
My Physio said quite simply "You have this much $ in the Patty Body Bank...DO NOT spend any extra on yourself...just spend it on your clients until we figure out how to get you back to Wunder Woman status" - So that's what I've been doing. And it did help this week.
Here's what usually happens:
Monday I'm good. I work out after work. Tuesday and Wednesday I train clients and then myself and by Thursday my Chronic Fatigue has set in and I feel like I could sleep a week! I sleep about 8-11 hours a night or I'm in bad shape. Last Thursday I had a migraine so bad I was in bed for 3 days...and I've had a small headache everyday since...Doctor appointment tomorrow. YEA!!!!
Why YEA?! Because FINALLY I had someone realize I wasn't full of poo and the wheels are in motion to get me from Diana Prince back to Wunder Woman again! I want to be strong..I want big muscles...But my muscles make me very tired right now...so baby steps...and then BOOM! I'll have answers and solutions and a new target to aim for.
Sadly, I had to take my body vision board and move it from the front of the closet door to the inside until further notice. New one is in the works...Healthy Fit & Strong. I need that for myself so I can help more people get that way as well!
So I AM HAPPY!!!!!!! Some people avoid answers because they are afraid...I know I can do anything once I know what my boundaries are and know what my starting point is. If you don't know what's wrong...you won't be able to figure out how to beat it, change it, crush it, live with it, or find the positives!!!! Information is power!
So..that's about it for me on this Thursday night....writing from work..shhhhh :)
Have a good day everyone!