dude i just want say your vlogs are one of the main reasons i sign on to spark people everyday. they always seem to be just what i need to hear to keep me going. keep up the good work 1584 days ago
This is just what I needed right now John. I've not been sleeping great, and I've been quite tired and drained. You've given me some ideas and thoughts about giving myself some 'me' time on a regular basis. I remember going to Spain on holiday as a teenager, we went several times per year, we had fans in our bedrooms and at night it would be so relaxing with the breeze and the noise, so I know how you feel with that one. 1585 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.