Quick tip-No Regrets
Thursday, September 19, 2013
We have people that bring in donuts, cookies, and other food into the office all of the time. Today someone brought us a "gift". It was 12 muffins and placed them on our work station which is about two feet from my desk. They were easy to pass up in the morning but by three o'clock in the afternoon a hot cup of tea and muffin started to sound mighty good. My supervisor and I were contemplating as to whether or not we should have one or maybe split one. Another person said they were thinking about having another one when I had the idea to log into SparkPeople and find out how many calories and fat grams we would be consuming. 460 calories and 24 fat grams. The person contemplating eating two said it must be the jumbo muffin. I typed that in. It was not the jumbo muffin. All of a sudden that muffin was super easy to pass up. I decided it takes two seconds to know what I'm putting in my mouth. If I don't know, I'm looking it up.