Advertisement -- Learn more about ads on this site.

    APCRAFTYGIRL   6,178
5,500-6,999 SparkPoints

Quick tip-No Regrets

Thursday, September 19, 2013

We have people that bring in donuts, cookies, and other food into the office all of the time. Today someone brought us a "gift". It was 12 muffins and placed them on our work station which is about two feet from my desk. They were easy to pass up in the morning but by three o'clock in the afternoon a hot cup of tea and muffin started to sound mighty good. My supervisor and I were contemplating as to whether or not we should have one or maybe split one. Another person said they were thinking about having another one when I had the idea to log into SparkPeople and find out how many calories and fat grams we would be consuming. 460 calories and 24 fat grams. The person contemplating eating two said it must be the jumbo muffin. I typed that in. It was not the jumbo muffin. All of a sudden that muffin was super easy to pass up. I decided it takes two seconds to know what I'm putting in my mouth. If I don't know, I'm looking it up.

Member Comments About This Blog Post:
PATJOONWW 9/19/2013 11:18AM

    Great tip. Thanks!

Keep up the good work and much success on your journey!

emoticon ~Pat~ emoticon

Report Inappropriate Comment
YMWONG22 9/19/2013 2:06AM

  Good for you.
emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by APCRAFTYGIRL