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    SPARTAN40   60,345
60,000-79,999 SparkPoints

Day 260

Wednesday, September 18, 2013

Yesterday was another good day. Another pass on steps, cardio, water and calories. Also I did my strength training on the blow flex. It felt great.

September Goals:
1. 20 min extra cardio daily (above regular walking) pass; 25 treadmill
2. Burn 15,500 cal/ month (~300/day) 275 ; MTD 11,137
3. Pack lunch/snack 90% for work pass MTD: 11 of 12 = 92%
4. Million steps of summer: (~11,000/day): 10,138; STD: 927,411
5. Track cardio, calories, and blog daily - pass

Last 120 days of 2013
1. Get current on heath appointments eye exam, dentist
Done: visit regular doctor
2. Research meditation / relaxation and start a program
3. Return to the 5k training program
4. Complete the 100 pushup program

Health Progress YTD
1. Eat within calories streak: 15 days (228 of 260 days this year)
2. Cardio streak: 265 days (260 of 260 days this year)
3. Drink water streak: 43 days (254 of 260 days this year)


Member Comments About This Blog Post:
MUMMY22BOYS 9/19/2013 10:47PM

    Woohoo awesome job!! All of your hard work is paying off :)

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RUFFIT 9/19/2013 2:29PM

    emoticon on all your accomplishments!! Like my son says "Hard work does pay off!!"

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MORTICIAADDAMS 9/19/2013 12:24PM

    Good luck with your weekly and September goals. You did great!

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TROOPER1961 9/19/2013 10:12AM

    emoticon On your weight loss this week and all that your have achieved!!

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BEAUTY_WITHIN 9/18/2013 11:20PM

    Great job! Keep it up!

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TATTER3 9/18/2013 11:03PM

    Keep Sparkin'!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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