Wednesday, September 18, 2013
I have had an excellent day today. I did a 30 min cardio blast video with Coach Nicole. I brought my dog for a 2 mile walk. Ate well within my calorie range,and stayed motivated. I also have made invitations for my sister's 60th birthday party. My sister has down syndrome. She is very well liked and will enjoy her surprise party very much. I feel I have had a very productive day.