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A Very Good Day!

Wednesday, September 18, 2013

I have had an excellent day today. I did a 30 min cardio blast video with Coach Nicole. I brought my dog for a 2 mile walk. Ate well within my calorie range,and stayed motivated. I also have made invitations for my sister's 60th birthday party. My sister has down syndrome. She is very well liked and will enjoy her surprise party very much. I feel I have had a very productive day.
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Member Comments About This Blog Post
  • JSPIN74
    1646 days ago
    That sounds like a great day!! Can you PM me your address so I can send your sister a card?
    1646 days ago
  • FIT4MEIN2013
    And that is how you reach your goal. emoticon
    1647 days ago
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