Wednesday, September 18, 2013
Today I was working out at the gym when someone half my age spoke to me. This young woman stopped me while I was lifting weight on the incline bench. She wanted to tell me that she had seen me at the gym over the last few months and wanted to complement me on my consistency and effort. Then she said because of me and my results, she was going to start weight training. She could see over the time how it had worked for me. Wow, what a nice surprise. Someone noticed! In just a few weeks I will be celebrating my 60th birthday and my future fitness and health is looking bright.