Wednesday, September 18, 2013
Tomorrow is the 19th, the random day I decided back in May I was done being a quitter when it came to working on my weight loss. I've had my ups and downs, and haven't been entirely consistent the entire time. Most of this month, my effort has sucked. I'm still here, and still working on it! I can't give up, I've come too far!
I'm still eating too much too often lately, and having a hard time getting that under control. I had stopped exercising for 10 days or so, and what CRAP I felt like! There are too many mental health benefit from exercise to leave that out anymore. The past couple days I've been getting back to being more active, and it's like night and day, such a big difference.
Today I did my walking video for the full 1-hour, since I got the rare break wherein my daughter took a nap! I found it very relaxing. I'm thinking I'll put that back in the rotation again, it's a nice video to do, listen to music, and kind of zone out.
My weight loss total is up to 25 pounds today, hooray! Feeling good to move forward, and keep on going!