Advertisement -- Learn more about ads on this site.


    PRINCESS_SOFI   12,303
SparkPoints
10,000-14,999 SparkPoints
 
 
Medifast Day 70 -- 10 Week Weigh In

Wednesday, September 18, 2013

emoticon -1.6 lbs
emoticon Current stats: 5'7 at 154.8 lbs BMI 24.2
emoticon Total weight lost: 22.2 lbs since 7/11/13

I'm happy with that. Every pound is closer to the 140s and I've been cleared to start the Couch to 5K program once I'm under 150.

There is a new meal in Medifast called the Soft Bake Blueberry Muffin which I'm trying tonight so the review will be tomorrow! I opted to try the Lemon Meringue crunch bar as well so that will be another review.

Not much going on today. I'm taking a break from my cardio tonight to give my body some much needed rest. My counselor told me I'm maybe shorting myself on the protein for my dinner and that is why I'm so tired. She told me to observe it this week and if I'm still tired we might need to add more protein to my plan.

97 days left! emoticon

Blast from the past picture:

2011 Myself and my mom at the beach relaxing
SHARE
  Member Comments About This Blog Post:

WHYTEBROWN 9/18/2013 8:34PM

    emoticon on 1.6 more lbs!!! Your total weight loss is also emoticon !! I hope you do find the cause of the tiredness and that you're able to fix it. I also hope your food trials go well. emoticon emoticon .

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PRINCESS_SOFI