Wednesday, September 18, 2013
Current stats: 5'7 at 154.8 lbs BMI 24.2
Total weight lost: 22.2 lbs since 7/11/13
I'm happy with that. Every pound is closer to the 140s and I've been cleared to start the Couch to 5K program once I'm under 150.
There is a new meal in Medifast called the Soft Bake Blueberry Muffin which I'm trying tonight so the review will be tomorrow! I opted to try the Lemon Meringue crunch bar as well so that will be another review.
Not much going on today. I'm taking a break from my cardio tonight to give my body some much needed rest. My counselor told me I'm maybe shorting myself on the protein for my dinner and that is why I'm so tired. She told me to observe it this week and if I'm still tired we might need to add more protein to my plan.
97 days left!
Blast from the past picture:
2011 Myself and my mom at the beach relaxing