25,000-29,999 SparkPoints 26,164

Wednesday, 09/18/13

Wednesday, September 18, 2013

As I sit here I am listening to one of my favorite sounds....geese flying overhead! Love the symphony of the honking! Fall is right around the corner now, and the leaves are just starting to show some colors. My favorite season!

Increased my activity today by walking around the path at work twice. My challenge for me to stay motivated and stay on track is that I am going to practice one new good healthy habit each month. September my goal is to always take the stairs instead of the elevator. I think for October it will be something for nutrition. I'll alternate each month with fitness and nutrition, that way I will make sure I create new good habits in both fields.

Looking forward to tomorrow as it is my weigh-in day, plus it is trash day, and I want to throw away as much as I can!
Share This Post With Others
Member Comments About This Blog Post
  • BECKY0111
    I like your idea to switch focus between fitness and nutrition. They're both important, and need 100% attention.


    1646 days ago
    Oh yes, I remember you have something you wish to throw out... emoticon
    1647 days ago
  • LUANN7
    emoticon emoticon
    1647 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SMARTPOET06