Wednesday, September 18, 2013
So I got of Track again due to stress and things going on in my life. I have decided that those things are not worth not making myself not Healthy and that I am the only one that can do this for me. Me and the Hubby recently moved back into my parents home due to some issues and I gained back a good bit of weight lucky for me I am still Barely under the 200 Mark. I am at 197 now and I am not going over that 200 mark again will not do it!!! I have been dooing lots of thinking the past couple weeks and realized I am worth my own Happiness and I am worth being Healthy and living a long life. I have let the voice of others come before my own and I have always helped others before worrying about myself because in the back of my mind in order to be worth anything i need to put others first when the truth is in order to be worth anything I need to put myself first if I plan to help out others and be there for them. My Birthday instead of having a party we went to the Mountains did some Hiking and some site seeing we camped and did lots of walking and we are going back in a few weeks for Four Days and Plan on doing more Hiking and I can not wait!!! Since we have been living with my parents I went back to eating whatever but this week I decided that everyone else can eat what they want and that I was going out shopping for me and buying food just for me to eat so I got tons of Veggies I bought Fish because I am so burned out on Chicken and got 1% fat free Milk for my protein Shakes and have started eating healthy and adding that protein shake in when I feel I have not had enough Protein when my body starts to get shaky feeling. I have started working out in the morning I am doing an 30 mins on the eliptical and 30 mins on the bike and then in the evenings I am doing an hour on the Treadmill making it a total of 2 hours of working out. so I am Praying with this major Change that I will have some major change in myself in the next few weeks and I can not wait to update my results.