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    SCRPN4   4,418
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Spark coach

Wednesday, September 18, 2013

Well, signed up for the Spark coach today. I guess I had done it before and used up my "free" trial but I sure don't remember it. I'm bouncing back and forth like I don't have any sense. I always seem to go back to Weight Watchers because that's what I know. I think it's time to learn something new. Like the old quote says...the definition of insanity is doing the same thing over and over and expecting different results. The only thing changing is my waistline and it's getting bigger! I also started the book Sparkpeople again. This seems to be a pattern with me. I start something, usually it has to do with my weight, but never finish it because I either get bored, loose my motivation, or just feel like i'm fighting a loosing battle. The problem is I'm really tired of being overweight. It's depressing, it's uncomfortable, and sometimes it down right hurts. But why can't I stay motivated when it is something that I REALLY want. The book talked last night about setting goals. Long term, medium, and short term goals. It also talked about a collage of pictures that represent who i want to be. I think that's a good idea. I think I'll make this day one, of a new chapter, towards my ultimate goal(s). This time really focusing on them. Seeing them. Making them happen. I can do this. I'm worth it. It's important to me. it's REALLY IMPORTANT TO ME!!!!!!
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OLIVIASIMP 9/18/2013 5:04PM

    It has to be for you and no one else! I cannot tell you how many times I would say I am going to lose weight and few days later I was back to the same ol'. It wasn't until I really sat down and looked at the person I had become. I did not like that woman and I was determined to change. So people supported me and some didn't, but I was doing it for myself not for them! Just keep focused and you can do it!

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