Wednesday, September 18, 2013
Well, signed up for the Spark coach today. I guess I had done it before and used up my "free" trial but I sure don't remember it. I'm bouncing back and forth like I don't have any sense. I always seem to go back to Weight Watchers because that's what I know. I think it's time to learn something new. Like the old quote says...the definition of insanity is doing the same thing over and over and expecting different results. The only thing changing is my waistline and it's getting bigger! I also started the book Sparkpeople again. This seems to be a pattern with me. I start something, usually it has to do with my weight, but never finish it because I either get bored, loose my motivation, or just feel like i'm fighting a loosing battle. The problem is I'm really tired of being overweight. It's depressing, it's uncomfortable, and sometimes it down right hurts. But why can't I stay motivated when it is something that I REALLY want. The book talked last night about setting goals. Long term, medium, and short term goals. It also talked about a collage of pictures that represent who i want to be. I think that's a good idea. I think I'll make this day one, of a new chapter, towards my ultimate goal(s). This time really focusing on them. Seeing them. Making them happen. I can do this. I'm worth it. It's important to me. it's REALLY IMPORTANT TO ME!!!!!!