Advertisement -- Learn more about ads on this site.


    JESUS.SAVED.ME   41,774
SparkPoints
40,000-49,999 SparkPoints
 
 

Struggling lately...


Wednesday, September 18, 2013

I thought I'd get back to my normal routine once September started. Instead, I've been snacking every night, drinking Pepsi almost every day, only getting 4-6 waters in per day, zero exercise, and lots and lots of laying on the couch watching t.v.

I have a bad back caused by a bad mattress. I'm convinced it's killing me one night at a time. My back starts hurting 5-10 mins after I get to bed. I spend every night tossing and turning, trying to stretch my lower back out so it relaxes. I'm planning on replacing the mattress this weekend. I just need to do it or I'll never get a good night's sleep. Maybe, just maybe, once I'm sleeping better, I'll have the energy I need to make the changes I'm trying to make.

I set out a plan to change my habits 1 at a time. I don't worry about the other stuff until I make the first a habit. That's water. So my priority right now is to get my 8 waters in a day and track it. Once I get mad enough to just do it, it becomes regular pretty quickly.
SHARE
  Member Comments About This Blog Post:

TXPATRIOT 9/18/2013 11:28PM

    Hope the mattress does wonders for your back and your sleep situation!

Little changes can change everything. You will get there!

Report Inappropriate Comment
CARRAND 9/18/2013 8:03PM

    emoticon

Report Inappropriate Comment
GOLFGMA 9/18/2013 5:12PM

    You are right and you will fall into the habit once you make the comittment and stick to it. emoticon

Report Inappropriate Comment
NOWYOUDIDIT 9/18/2013 3:25PM

    Sending you emoticon and prayers.
Just stop now and get back on track! You can do it! emoticon

Report Inappropriate Comment
JTREMBATH 9/18/2013 3:08PM

    emoticon emoticon

Report Inappropriate Comment
KNYAGENYA 9/18/2013 2:30PM

    You can do it...I have faith in you. I have a really hard time getting in all of my water as well.

Report Inappropriate Comment
SPARKLERS30 9/18/2013 2:29PM

    emoticon emoticon emoticon

Report Inappropriate Comment
AJB121299 9/18/2013 1:52PM

    good luck

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.