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A FUhrman soup with tasty things in it.

Wednesday, September 18, 2013

I need to make th ecauliflower, pea soup first because I already have those ingredients. But this seems to have some neat ingredients like apricots. chris

Acorn Squash Stew with Brussels Sprouts

Serves: 4 Preparation Time: 20 minutes

Ingredients:

1 small onion, chopped
6 cloves garlic, minced
1 small fennel bulb, trimmed, cored and thinly sliced
2 cups acorn squash, cut into 3/4 inch pieces
8 ounces Brussels sprouts, trimmed and halved
4 cups vegetable broth, low-sodium or no-salt added
2 tablespoons fresh sage, crushed
1 tablespoon fresh rosemary, crushed or 1 teaspoon dried rosemary, crushed
1 apple, cored and coarsely chopped
6 dried unsulfured apricots, finely chopped
1 1/2 cups cooked red kidney beans or 1 (15 ounce) can-low sodium or no-salt added, drained
1 tablespoon sherry vinegar or balsamic vinegar
freshly ground pepper, to taste



Instructions:
Heat 1/8 cup water in a large pot, add onion and garlic and water saute until tender, about 4 minutes. Add fennel, squash, Brussels sprouts, broth, sage and rosemary. Bring to boiling, reduce heat. Simmer, covered, about 10 minutes or until vegetables are nearly tender.

Add apple and apricots. Cook covered, about 5 minutes more or just until Brussels sprouts are tender. Add beans and vinegar and heat through. Season with pepper.
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  Member Comments About This Blog Post:

SAMI199 9/19/2013 2:16PM

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KALIGIRL 9/19/2013 9:26AM

    Looks good!

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GAYLLYNNE 9/19/2013 8:41AM

    This sounds so delicious! I want to make it for Thanksgiving but will try it first. My son would love this. Thanks!!!

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GRAMMACATHY 9/18/2013 10:32PM

    Way to go Chris. I have some apples on the edge of being thrown out. Didn't want to make Apple Betty, but I could chop them up and add them to my veggie soup tomorrow and see how that works. Thanks for the idea.

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ARTJAC 9/18/2013 8:18PM

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DONNABRIGHT 9/18/2013 8:15PM

    Sounds good. I've never heard apricots described that way - will have to check my label.

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NSPIXIE 9/18/2013 7:43PM

    Another yummy sounding recipe!

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2HAMSDIET 9/18/2013 7:10PM

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LINOVER 9/18/2013 5:49PM

    Sounds good, Chris!

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KATCHATTEAM 9/18/2013 5:28PM

   

its like already said . we are in 103 emoticon
keeping with salads mostly & sandwichs

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MARITIMER3 9/18/2013 4:53PM

    Sounds interesting, Chris. Thanks for posting it.
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GRANDMABABA 9/18/2013 2:52PM

    Yum!

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VONBLACKBIRD 9/18/2013 2:29PM

    Sounds yummy. I'm wanting to make pea soup but still too hot here for soup or chili.

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COCK-ROBIN 9/18/2013 1:35PM

    Another great recipe!

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