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    SOUTHGOINGZAX   14,638
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Paleo Challenge Day 3


Wednesday, September 18, 2013

It's morning. I did not go to crossfit today. I feel a little guilty about that. But, oh well, it is what it is. I could go to another class in the afternoon or evening, if I really wanted to. I still feel a little shaky, digestive-wise, though, and today is heavy squats - not necessarily something I want to do with crampy intestines.

Today I am down to 122 - I'm not sure if that counts as weight loss, since I was sick yesterday. But anyway, that's where I am.

Today I need to focus on work. I've let things get out of control and it's time to reel everything back in and really figure out what I am doing in the here and now.

So it's a short blog today. All the time I spend on SP tracking my food and posting comments and blogs is negatively impacting my work performance and I'm tired of feeling guilty about not working hard enough. I am going to try writing down my food and entering it later rather than throughout the day as I have been doing. It's too easy to get distracted otherwise.

Back to work. For real, this time.
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Member Comments About This Blog Post:
VKKESU 9/18/2013 2:58PM

    Tracking food and keeping up with is really is time consuming if you let it get that way.

I track either early in the morning during my breakfast or the night before. This helps keep me on track and I can easily change it if I need to.

It's ok to take a day off if you don't feel well, we have to let our bodies heal or it takes longer to get back to 100%.

Good luck with work and catching up will help you feel better !!

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