Yesterday and Today
Wednesday, September 18, 2013
I rocked yesterday! I tracked everything that I ate. I drank more than enough water. I went for a walk yesterday after work (even though my commute home almost derailed me). I tried something new - bison burger for dinner and I tried some of my yoga dvd.
I really enjoyed my yoga DVD and think that I will give it a go again tonight. I have had a lot of tension in my upper back and I have had a hard time releasing the tension. Child pose = AMAZING. I never would have thought that something as simple as the child pose would help me.
I was eager to try more, but my lovable chocolate lab named Benelli kept trying to knock me over and hide under me while I was in downward dog position. So ... I'll have to move yoga practice to downstairs where Benelli doesn't come.
Today I will leave work a bit early. I will head home and change my clothes and get in a walk outside. I will come back home and give yoga another shot (downstairs). I'm pretty excited!