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    CANDACEMM   46,828
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Yesterday and Today

Wednesday, September 18, 2013

I rocked yesterday! I tracked everything that I ate. I drank more than enough water. I went for a walk yesterday after work (even though my commute home almost derailed me). I tried something new - bison burger for dinner and I tried some of my yoga dvd.

I really enjoyed my yoga DVD and think that I will give it a go again tonight. I have had a lot of tension in my upper back and I have had a hard time releasing the tension. Child pose = AMAZING. I never would have thought that something as simple as the child pose would help me.

I was eager to try more, but my lovable chocolate lab named Benelli kept trying to knock me over and hide under me while I was in downward dog position. So ... I'll have to move yoga practice to downstairs where Benelli doesn't come.

Today I will leave work a bit early. I will head home and change my clothes and get in a walk outside. I will come back home and give yoga another shot (downstairs). I'm pretty excited!

Member Comments About This Blog Post:
NGCHILD 9/18/2013 10:11PM

    So glad yoga was a good experience!! I will check out child pose, I hold tension in my upper back too.

Great day!!

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CATHWREN 9/18/2013 2:26PM

    LOL! Maybe Benelli thought since it was the downward dog pose that she was invited.

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SLIMMINGSHAY 9/18/2013 2:13PM

    YAY! Great job! I think I'm going to try childs pose to release that tension.... any other tricks for the neck and shoulder area?

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CHERIJ16 9/18/2013 1:27PM

    emoticon you have a great plan to follow.

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    Sounds like a great plan!! It is beautiful out so enjoy it!

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