Wednesday, September 18, 2013
Maybe I should say cats instead of ducks. It certainly feels like herding cats, but I suppose ducks would be hard to line up as well. LOL. Needless to say, lately I've been my own worst enemy when it comes to making my health a priority. Lots of whining and excuses that I wouldn't put up with from a close friend that should be managing a medical condition, so I'm not sure why I've been so easy on myself.
That being said, I'm here. I'm back. I dressed up and showed up and will proceed to fake it until I make it. I will post once a week to let everyone know how my food and fitness went for the week and post new goals.
For this week:
I am tracking my food. Every day. Non-negotiable.
I am training for a 5k, so I will run at least 3 days if not 4 this week.
I am cutting gluten back out of my diet to manage my PCOS symptoms.
If I do all these things, I should be down a couple of pounds by next Wednesday. Maybe more than that, since this week (to be fair) is my quarterly "water weight week." Yes, I only have them quarterly. Here goes!