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Fuhrman's Creamy Cauliflower and Pea Soup

Wednesday, September 18, 2013

I got a head of cauliflower at the supermarket-on the discounted produce rack. Hence, I went looking for a Fuhrman soup to make. I think I will like this one. Of course I will freeze it in smaller batches. chris

"Creamy" Cauliflower-Pea Soup

Serves: 3
Preparation Time: 30 minutes

5 cups water
1 medium onion, chopped
1-2 stalks celery
2 scallions, chopped
1 medium cauliflower, chopped in 1-inch florets
1 teaspoon white miso, or 1 vegetable bouillon
2 cups fresh or frozen peas
1 tablespoon fresh parsley, chopped
1 teaspoon dried basil
1/2 teaspoon dried sage
2 teaspoons butter (optional) or Molly McButter to sprinkle on at end
1/2 teaspoon salt-free seasoning (optional)
Bring the water to boil in a heavy pot. Add the onion, celery, scallions, cauliflower, salt, and miso. Return to boil. Simmer, covered, for 10 minutes. Now add the peas, parsley, basil, sage. Return to boil, cover, and cool slightly. Puree the soup in a blender until creamy. I usually do not put butter in this soup. I put a little Molly McButter in my bowl of soup or add more salt-free seasoning.
Return to the pot and reheat. Enjoy.

Member Comments About This Blog Post:
MADAMES 9/19/2013 2:50AM

    I want to try this one. Sounds yummy.

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ARTJAC 9/18/2013 8:19PM


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DONNABRIGHT 9/18/2013 8:16PM

    How did it did out?

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2HAMSDIET 9/18/2013 7:09PM


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FROSTY99 9/18/2013 6:34PM

    Sounds yummy!

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MARITIMER3 9/18/2013 4:54PM

    This sounds delicious. Thanks.
Gail emoticon

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3016DEBRA 9/18/2013 1:47PM

  Sounds pretty good! emoticon

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COCK-ROBIN 9/18/2013 1:13PM


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CELEST 9/18/2013 12:53PM

    Sounds delicious.

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SEATTLE58ANEW 9/18/2013 12:37PM


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RSHAID 9/18/2013 12:31PM

    This sounds really good. Thanks for sharing.

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LIS193 9/18/2013 12:04PM


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