Wednesday, September 18, 2013
So, on Mon. I finally got my s@#& together and got back on track. After gaining about 7 lbs over the past couple of months, having heel pain that prevents me from walking much, hip pain that prevents me from sleeping much, and a grumpy attitude from the above. Yes, I still have the heel pain and hip pain. Hopefully I will lose some wt fairly quickly and relieve some of it. That's the plan anyway.
I need to get my recumbant bike upstairs. My daughter and grand-daughter will be moving up from FL. next month and taking over the downstairs apt. so i have to find a new place to keep it. They were here for the summer and since she and I don't keep the same hours I found I did not go downstairs to use it while they lived there so as not to disturb them. I was using it daily before then since it does not hurt my heel to peddle.
I'm currently using dumbells and exercising my arms. I feel it more in my left arm, since I'm right handed and stronger on that side. Interestingly, today's session was very tiring. I did the same, more or less, as the past two days but it was MUCH harder to finish. I must be working the muscles well then. Hopefully i can add a set next week.