Wednesday, September 18, 2013
I've been tracking my food and water religiously. Doing good with water and meeting most of my daily food goals, except always way high, like double on sodium. Don't eat a lot of pre-packaged foods. Protein bars I've been eating occasionally are too high and lunch meat too high. Going to buy a fresh turkey breast to cook and slice up for lunch meat. Replacing packaged lunch meats has got to help. Need to look for low sodium cottage cheese, Regular grocers nearby don't carry it. Off to whole foods I suppose.