Advertisement -- Learn more about ads on this site.

    MRSVK11   61,273
60,000-79,999 SparkPoints

BLC Chapter 3 week 2

Wednesday, September 18, 2013

I had a successful first week and I plan on keeping the momentum going!
My goals update:
1. Walk the dogs everyday/Average 13000 steps per day. I managed daily average of over 18,500 the dogs are very happy emoticon emoticon

2. Lose 1 pound per week, I lost 2.6 I am very happy emoticon emoticon

3. Eat with in my calorie range1500-1800, I had trouble determining what I should actually be eating(see previous blog) I did some research trial and error and came up with this range. It keeps me satisfied and leaves a little room for the occasional indulgence AKA chocolate or red wine. emoticon

4. Strength train 2-3 times per week (my nemesis) Holy Crap I did it twice this week. I think I developed a plan I can work with I did some reflection and tried to figure out what was holding me back and came up with I don't like to mix my strength training with my cardio as in circuit training or exercise DVD I'm so uncoordinated. I just want to lift! Again more research development and I have come up with a half hour, full body work out, that is just lifting so I'm exceedingly pleased to report this emoticon

5. Blog weekly emoticon
emoticon emoticon emoticon emoticon


Member Comments About This Blog Post:
FORBANDE 9/22/2013 11:20AM

    Fabulous goals and even better report!!

Keep up the awesome work!!

Report Inappropriate Comment

    I think you are doing FANTASTIC!

Report Inappropriate Comment
SASSYLJB 9/19/2013 6:54AM

    You are one amazing Diamond! Keep up the Dazzling Job! You are doing it! Making your goals a reality!

Report Inappropriate Comment
ANNMACP0212 9/19/2013 1:20AM

    Awesome Diamond Girl! emoticon

Report Inappropriate Comment
BLKLILY 9/18/2013 10:44PM

    emoticon emoticon

Report Inappropriate Comment
4NEWDAY 9/18/2013 10:39PM

    Good for you! Keep up the great work!

Report Inappropriate Comment
FITWIFEY86 9/18/2013 2:25PM

    emoticon emoticon

Report Inappropriate Comment
RUNNER4LIFE08 9/18/2013 1:35PM

    You are doing emoticon rock star! Keep up the good work!

Report Inappropriate Comment
AMY-MIMI77 9/18/2013 9:35AM

    Way to go, you are rocking!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MRSVK11