I had a successful first week and I plan on keeping the momentum going!
My goals update:
1. Walk the dogs everyday/Average 13000 steps per day. I managed daily average of over 18,500 the dogs are very happy
2. Lose 1 pound per week, I lost 2.6 I am very happy
3. Eat with in my calorie range1500-1800, I had trouble determining what I should actually be eating(see previous blog) I did some research trial and error and came up with this range. It keeps me satisfied and leaves a little room for the occasional indulgence AKA chocolate or red wine.
4. Strength train 2-3 times per week (my nemesis) Holy Crap I did it twice this week. I think I developed a plan I can work with I did some reflection and tried to figure out what was holding me back and came up with I don't like to mix my strength training with my cardio as in circuit training or exercise DVD I'm so uncoordinated. I just want to lift! Again more research development and I have come up with a half hour, full body work out, that is just lifting so I'm exceedingly pleased to report this