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JENNKFIT
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Admitting it in front of my Spark Friends

Wednesday, September 18, 2013

I honestly tracked my food yesterday since I've been grazing a lot in the evenings after dinner out of boredom. I don't think I left anything out but I topped out at about 2800 calories. Yes, friends, almost 3000 calories packed away in a day, no wonder I'm losing ground. How many days a week am I packing this in? Too many I'm guessing.

I mean extra snacking is normal, but to be able to cram in over 1000 extra calories a day means I'm totally pigging out without even thinking. I should be exploding with fullness, not grazing like this. Time to get really serious about this eating thing. No way I'm going to reach any weight loss goals sneaking in 1000 extra calories in an evening.

I wanted to stand up an admit this in front of all of you so I can start to figure out how to solve this problem. The after dinner food sneaker is not just sneaking in an extra piece of cake. So my first question is going to be, "How do I learn to stop?" This is not a good habit I've fallen into and I haev a feeling that if I could break this habit, I'd drop 20 pounds faster than I'd know what to do with it. I'm not even hungry when I do it, I'm just eating. I know I should just have a cup of tea when this happens, every visit to the kitchen doesn't have to result in food.

Tonight a new baby step. I need to pay very careful attention to what I'm doing in the evening and not fall into the trap of mindless eating. I will continue to log honestly and keep things under control.
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Member Comments About This Blog Post
  • 2PB4JSNM
    Don't feel bad..you did it. You tracked it. You know.. I sometimes blow my mind tracking on the blowout days. Just to seeing how much I really did eat. It's not the end of the world...it's a quarter or third of a pound that wills just take a few more days to lose..I share you pain sister!
    1104 days ago
  • HETTIEB1
    Yes, snacking is my problem area - it has been for years and years. I've conquered it at different times with different techniques (until I get pregnant and then the battle starts all over after the baby).
    1104 days ago
  • WALLINMW
    Great blog! Stay on track!
    1105 days ago
  • JAZZYGF
    wow I usually don't get 1000 that's not enough
    yes evenings after 10pm I could eat the dogs food I am so hungry
    don't get enough protein emoticon
    1105 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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