The morning after. Destructive eating behavior. Yesterday, though calories were higher than I wanted, I was managing. I had my plan in hand. Dinner was a success. The kitchen was closed.
Knock, knock. Who's there? Homemade Apple Crisp (still warm from the oven) and a tub of vanilla ice cream, and DS3 and GF. GF made DH a special treat for his birthday. With hardly a blink, half of an 8x8 pan of it was already gone, with just DH and I eating it.
Unexpected surprises. Boy, I didn't handle that one well at all. To make matters worse, figuring the day was wrecked anyway, I just kept on snacking.
Remorse. Even before I revised yesterday's food tracking. Ouch. Double remorse.
One can not let one's guard done. EVER. A treat can always be lurking behind a hidden door.
Nothing to do but forget about it and move on. I'll probably have another lackluster week, from two days of bad behavior this week. Time to smarten up and protect my progress like a mother bear carefully watching over her cubs.
I'm accountable, for mostly good behaviors, some less good.
I'm meeting my regular exercise goal
I'm achieving the extra exercise goal thus far: Leslie Sansone 30 Day Challenge of 30 minutes a day....yes, I am only through Day 3, but it has been really hard to meet this challenge
Get back on track
LS 30 min, 30 day callenge
Alter DH sleeve length on his suit (still procrastinating.....)
Wishing you a healthy and fit day, without detours or pitfalls.
LS 30 min of cardio, done
Walked 4.2 miles
Food Plan still in tact!
1,351 total calories