Advertisement -- Learn more about ads on this site.


    VTORIA3   84,792
SparkPoints
80,000-99,999 SparkPoints
 
 
Chptr 12, Day 25

Wednesday, September 18, 2013

The morning after. Destructive eating behavior. Yesterday, though calories were higher than I wanted, I was managing. I had my plan in hand. Dinner was a success. The kitchen was closed.

Knock, knock. Who's there? Homemade Apple Crisp (still warm from the oven) and a tub of vanilla ice cream, and DS3 and GF. GF made DH a special treat for his birthday. With hardly a blink, half of an 8x8 pan of it was already gone, with just DH and I eating it.

Unexpected surprises. Boy, I didn't handle that one well at all. To make matters worse, figuring the day was wrecked anyway, I just kept on snacking.

Remorse. Even before I revised yesterday's food tracking. Ouch. Double remorse.

One can not let one's guard done. EVER. A treat can always be lurking behind a hidden door.

Nothing to do but forget about it and move on. I'll probably have another lackluster week, from two days of bad behavior this week. Time to smarten up and protect my progress like a mother bear carefully watching over her cubs.

DAY'S POSITIVES
I'm accountable, for mostly good behaviors, some less good.
I'm meeting my regular exercise goal
I'm achieving the extra exercise goal thus far: Leslie Sansone 30 Day Challenge of 30 minutes a day....yes, I am only through Day 3, but it has been really hard to meet this challenge

DAY'S PLANS
Get back on track
LS 30 min, 30 day callenge
Walk
Client work
Alter DH sleeve length on his suit (still procrastinating.....)

Wishing you a healthy and fit day, without detours or pitfalls.

MID-DAY UPDATE
LS 30 min of cardio, done emoticon
Walked 4.2 miles emoticon
Food Plan still in tact!

LATE UPDATE
1,351 total calories
emoticon

SHARE
  Member Comments About This Blog Post:

EDLEAR 9/19/2013 3:04AM

    This sure resonates with me.
I think that the trick is in recognizing, acknowledging, putting aside and then moving on. Good luck! emoticon

Report Inappropriate Comment
JACKIE542 9/18/2013 8:56PM

    Yes we all have these things happen, need to move on. I am really impressed with your walking, and than adding Leslie, good job. emoticon Hope you have a relaxing evening!

Report Inappropriate Comment
YOYONOMORE1 9/18/2013 10:07AM

    We all have these moments. What we need to learn is we can have the treat and stay in calorie range if we watch our portions, (that's the hard part) especially when it's so fresh and good. The good thing is you own up to it and stay accountable for it all and that is great, I think that does help us get back on track. So now you have a new day, clean slate in front of you to make this a better day. We just have to keep working at, you know emoticon

Hugs,
Shirl

Report Inappropriate Comment
CRYSTLE4HIMTX12 9/18/2013 9:56AM

    You are doing great even with the extra calories yesterday. Today is a new day. emoticon My weakness yesterday was homemade buttermilk pie. Who knew it was SO good and had a whole stick of butter per pie!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by VTORIA3