Advertisement -- Learn more about ads on this site.

    KRISTINVV   26,332
25,000-29,999 SparkPoints

No need for a workout meal

Wednesday, September 18, 2013

I've never worried about what to eat before exercising. If I eat nutritiously throughout the day and divide my food into 5-6 smaller meals, that seems to be enough.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KRISTINVV