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    KRISTINVV   26,691
25,000-29,999 SparkPoints

No need for a workout meal

Wednesday, September 18, 2013

I've never worried about what to eat before exercising. If I eat nutritiously throughout the day and divide my food into 5-6 smaller meals, that seems to be enough.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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