Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Peaches with Raspberries
Secrets of Success
No need for a workout meal
Wednesday, September 18, 2013
I've never worried about what to eat before exercising. If I eat nutritiously throughout the day and divide my food into 5-6 smaller meals, that seems to be enough.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by KRISTINVV
Love the Spark Activity Tracker
Ways to Fight the Weekend Slippage
View All ›