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    MEDNICOLE84   5,646
5,500-6,999 SparkPoints

Todays Lesson

Wednesday, September 18, 2013

Well, you live and you learn!

Today I drank about 90 ounces of water, but right now I feel extremely thirsty. I wonder why... NOT! My family was having pizza for dinner so I looked up the nutritional information and found that I could fit two pieces into my calorie range for today, so I did. Well, I didn't think about all that darn sodium!

I guess the lesson for today is:
Even if the calories fit, beware of the processed foods! Unless you make it at home and you know what exactly is in it, it is probably best to stay away :)

Member Comments About This Blog Post:
SMSOSA1020 9/18/2013 8:48AM

  Awesome tip. =)

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MONICASSPARK 9/18/2013 1:18AM

    Thanks for the great tip! emoticon

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