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ALISHAB3
20,000-24,999 SparkPoints 20,890
SparkPoints
 

Soon

Tuesday, September 17, 2013

My new scale emoticon has shipped. It should be here soon. Then, the emoticon crying, and then the:

Daily
Weigh in emoticon
Food journal emoticon - calorie counts emoticon and weighed food is best but just writing it down is ok.
Meditation emoticon
Mantra: Eat with the intent of losing weight emoticon

Eat on plan:
South Bear Style:
fruits emoticon ,
veggies emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon , beans/rice, fish emoticon , emoticon eggs
Daily: coconut milk emoticon drink
Daily: green smoothie: berries, water, greens, citrus or beets,

Workouts
in emoticon AM emoticon
after my snack emoticon
before breakfast emoticon emoticon emoticon
5x/week emoticon
500 emoticon calories burned per workout
High intensity 3x/week emoticon

Yoga emoticon
every other night emoticon
before bed emoticon
at least 20 minutes emoticon
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Member Comments About This Blog Post
  • v TIME2BLOOM4ME
    emoticon Sounds like a plan. emoticon
    976 days ago
  • v MORTICIAADDAMS
    Really good plan. I'm getting back to weighing more often as well.
    979 days ago
  • v FIRYMIST35
    Sounds like a great plan!
    981 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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