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    ALISHAB3   17,737
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Soon


Tuesday, September 17, 2013

My new scale emoticon has shipped. It should be here soon. Then, the emoticon crying, and then the:

Daily
Weigh in emoticon
Food journal emoticon - calorie counts emoticon and weighed food is best but just writing it down is ok.
Meditation emoticon
Mantra: Eat with the intent of losing weight emoticon

Eat on plan:
South Bear Style:
fruits emoticon ,
veggies emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon , beans/rice, fish emoticon , emoticon eggs
Daily: coconut milk emoticon drink
Daily: green smoothie: berries, water, greens, citrus or beets,

Workouts
in emoticon AM emoticon
after my snack emoticon
before breakfast emoticon emoticon emoticon
5x/week emoticon
500 emoticon calories burned per workout
High intensity 3x/week emoticon

Yoga emoticon
every other night emoticon
before bed emoticon
at least 20 minutes emoticon
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Member Comments About This Blog Post:
TIME2BLOOM4ME 9/22/2013 3:34PM

    emoticon Sounds like a plan. emoticon

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MORTICIAADDAMS 9/19/2013 9:30AM

    Really good plan. I'm getting back to weighing more often as well.

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FIRYMIST35 9/17/2013 11:52PM

  Sounds like a great plan!

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