Tuesday, September 17, 2013
Today was a really tough day. More grief issues cropped up for some reason, probably b/c of a a local tragedy. Losses are so much harder to take since dad died in May. Felt sick, exhausted and like I might break! But I kept on the routine, tried to block out the "troubles" from my mind. Stayed with the program. I should've done more workout but it seemed like all I could do to get the beginner routine done. Did some other self care, hot bath, and yes some comfort food but a healthier type and stayed in the calorie range and appropriate portion size.
I guess that makes it a winning day....