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    KMW987   57,680
50,000-59,999 SparkPoints

Progress & Thoughts So Far...

Tuesday, September 17, 2013

I cannot stress how helpful the trackers are!

Actually accounting for everything that I eat & then being able to see what is in it has been HUGE for me. After seeing what I've been eating I've been able to start to plan better and work on portions. All of this prob sounds like common knowledge to the average person, but I've gone years without thinking about what I'm eating.

I'm doing better with my fitness goals too. I have more stamina and have been out walking everyday. I try to get down to the gym a couple times a week. Eventually I want to get to the gym more often, prob once the winter comes & I can't do much outside....

I'm noticing my clothes fitting better and starting to wear some older (smaller) clothes. Only a size smaller, but still enough to boost my confidence!

Although I've had a few rough days, I'm feeling really positive about my progress. I know my limits & haven't been over doing it & still loosing weight, so I figure I'm alright. I think previous attempts, I tried to go too hard too fast. This time I'm in more of a slow & steady mindset. It's amazing to see it all laid out in front of you (using the reports tools).

Things can only get better from here!


Member Comments About This Blog Post:
EDWARDS1411 9/19/2013 10:44AM

    emoticon for you!!! emoticon

Remember The Turtle and The Hare! Slow and steady wins the race!!!

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NANCYSINATRA 9/19/2013 9:39AM

    Great job. I should listen to what you're saying and focus on slow and steady myself. :) Thanks for sharing.

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ANGGEL40 9/18/2013 8:12PM

  Way to go...slow and steady wins the race! Great Job!

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MYRMEN 9/18/2013 9:27AM

    Congrats on your progress. I'm about at the same stage. What I did last winter to keep up with the exercise, I brought my son sliding on snow. It's fun and you don't even think your exersising. But what a workout to climb back the hill again!

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    Slow and steady wins the race! Keep going, you're doing a great job.

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LIVELYGIRL2 9/18/2013 1:06AM

  This is so good! Wonderful news! The people here help alot and all the motivational material. emoticon

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LUANN7 9/17/2013 11:32PM

    you are doing great, keep up the good work!!! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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