Tuesday, September 17, 2013
First of all, I do not understand something on the Food track. Which diagram is Sparkpeople recommendations the Carbs. by meals or the carb/fat/protein break down? I have always noticed it but I never paid any attention to it.
Second of all, I am really bad lately at discipline myself when it comes to making time for exercise. I like to exercise at night time when things are quite and I have time for myself. I am asking you to give me some ideas on how to stick to a consistent time to workout. I have tried to put it on my reminder emails as an appt. but I have been ignoring it lately. What can i do to stick to a certain time of day to workout?
Thank you for your help in advance!