Tuesday, September 17, 2013
One year ago today I signed up on SparkPeople. What have I learned this year?
I am so much more aware of what I am eating.
I am exercising more.
I am eating better.
I am drinking more water.
I have met some really nice people and developed some close friendships because of it.
I have gotten the support and help that I so badly need on this journey.
I'm looking at this as a life change and not just another diet.
I love my teams, the camaraderie and support! I feel like I've known some of you all my life. Thank you for being there every step of the way!
I unfortunately have not lost as much weight as I would have liked to by now, but I did have knee replacement surgery in December that derailed me for a few months. I'm making progress though and I'm seeing results on the scale. Slow and steady!
I'm very thankful for SparkPeople and everything that I learn everyday!