I am doing a exercise dvd from Prevention. It is called 2-week turnaround cardio. Chris Freytag is the fitness trainer. It is interval power walk with strength training mixed in. I am not sure how to track it. Any thoughts would be appreciated.
By the way, I feel great after my work out. Not sure why I stopped doing this regularly.
Happy day to all, hope you are feeling great too. I am so thankful for sparkpeople, and for all of you guys who are eternally positive and extremely contagious. LOL Love ya'll!!