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Can 3 Weeks Change Your Life?


Tuesday, September 17, 2013

When life gets busy my good habits are the first to tumble. This summer I was on the go and at best maintained my weight. I really enjoyed the summer and likely will never have another one like it. Now fall is here and I am resetting my priorities.

In the last month 2 former co-workers had terminal diseases and one has passed. They were younger than me and both we over weight. In the last 5.5 years I have been Sparking I think about the weight loss journey with the destination being a more attractive, healthy, slim body. Now I am adding longevity!

Hubby has continued to exercise and lose weight and is an excellent Sparker. He has long early morning walks so he gets it out of the way. It started with my desire to get out walking early in the morning while we were in Mexico in Feb. When I arrived home I contracted croup and was sick for a few weeks. Alas, I did not regain the momentum, but I am pleased that hubby continued.

I am will be away for 3 weeks travelling in Alberta and maybe Saskatchewan too. I want to reset my priorities and focus on my health again. During this time I will exercise 2 hours daily and have nutritious calorie appropriate meals. Can 3 weeks change my life? I will let you know when I get back.

How appropriate this article - Healthy Lifestyle May Reverse Cellular Aging, Study Suggests

www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=680221
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Member Comments About This Blog Post:
SUNSHINE20113 9/27/2013 4:34AM

    Just wanted to add on the note of losing weight and health that my eye sight improved as well! So, the benefits of weight loss are wonderful!

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FIT4MEIN2013 9/26/2013 11:35PM

    Happy trails!

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CHERIRIDDELL 9/26/2013 11:10PM

    Enjoy your trip and I hope you manage to keep on track!

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JMCADE 9/22/2013 6:39PM

    Yes 3 weeks can make a difference! Have a great trip and stay true to your goals.

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TWNOMWE 9/21/2013 11:02AM

    Safe trip and yes emoticon
Sorry about your friends passing away.

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HICIM705 9/21/2013 10:39AM

    Enjoy your trip. . .we'll 'see' you when you get back!!!
Safe travels!

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HELEN_BRU 9/21/2013 8:00AM

    HAPPY JOURNEYING! HOPE WE HAVE NICE WEATHER FOR YOU IN ALBERTA. CAN'T WAIT TO GET STARTED AGAIN ON 5% CHALLENGE THIS FALL.

emoticon

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KELSPRETTYGIRL 9/20/2013 3:02AM

    Looking forward to the results of your "3 week" journey.

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ACCEPTHECHLNGE 9/19/2013 10:04PM

    Happy travels. I know you will make exercising your priority, and will get a new start.
I am sorry to hear about your former co-workers. A neighbor of mine died last week, totally unexpected (in and out hernia operation, followed by an infection) at age 39, with two boys, 12 & 9. We are all totally devastated. Besides being intelligent and having traveled all over the world on business, she was very athletic. Very sad.

Enjoy your trip!

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68ANNE 9/19/2013 9:22PM

    Glad you caught up with us and enjoy the out-of-country exercises!

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PRAIRIECROCUS 9/19/2013 1:04AM

    Have a wonderful trip !

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SWEETNEEY 9/18/2013 10:31PM

    we'll leave the light onj

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NINETOZE 9/18/2013 2:02PM

    Have a wonderful and successful trip!

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CANDOK1260 9/18/2013 12:30PM

    HAVE A GREAT VACATION AND GOOD LUCK ON THE HEALTH PLAN

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MTNGRL 9/18/2013 11:16AM

    Of course you can! And you have an excellent plan!
Have a safe trip and I am so sorry about your coworkers.

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FIT4MEIN2013 9/18/2013 9:30AM

    Talk about motive! You will do great!

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FLORIDASUN 9/18/2013 9:07AM

    Wow...2 co- workers is a lot to lose within a short time frame! That is really sad. I hope you have a wonderful time on your vacation and I know you will take good care of yourself during the time away.

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KELLIEBEAN 9/18/2013 8:19AM

    I'm sorry about your co-workers! That is happening here but none of them have weight issues.

I hope you have a wonderful three weeks! I can't wait to hear about it!

emoticon

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LRSILVER 9/18/2013 7:12AM

    You can do it.

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ANATASHIKI 9/18/2013 7:05AM

    I think our life can be changed sometimes in less than that emoticon . I hope you will make the changes you desire. glad to hear you had such a good summer . honestly I don't believe that being slim has that much to do with longevity. mom 's family was on the chubby side and they lived much longer than my father's skinny family. probably extremely morbid obese persons are at greater risk but that's all.
I was looking at my patients who passed away and they were not more overweight than the others. biggest numbers were relatively young people , in their fifties , normal weight but very stressed . unfortunately modern medicine doesn't care about teaching people stress fighting techniques, probably because you can't make them a pill and sell them. that's just my opinion emoticon
have fun and we're waiting for pics! emoticon emoticon

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BRADMILL2922 9/18/2013 12:21AM

    Sorry to hear about your coworkers, that is sad. I am happy for you that you enjoyed your summer. Have a good trip and I like your plan of exercise for the trip!

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LAURIETAIT 9/18/2013 12:13AM

    I think you'll do fine. You're pretty good at seeking out opportunities to exercise. Have a great trip.

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MTRACHEL 9/17/2013 10:20PM

    Yes, yes, yes. One yes for each week that you can change your life. Have a great trip!

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TURTLETALK 9/17/2013 9:30PM

    Have a lovely trip!

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ROCKPORT9 9/17/2013 8:59PM

    Lynn- I am so sorry about your coworkers. That does put our health journey in to perspective. You have given the gift of healthy walking to your DH. Now, you can guve the gift to yourself, along with some stress reduction like yoga. emoticon Have a good trip, Laurel

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LYNCHD05 9/17/2013 8:24PM

    Lynn, awesome that you can get I. Two hours of exercise daily. Not sure I could do that. Awesome . Enjoy your great vacation and a well deserved break. Getting I. Te 100''s is going to,happen!!! Looking forward to the next blog......

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MNABOY 9/17/2013 8:08PM

    Sounds like you will have a real WORKING trip!

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LESLIELENORE 9/17/2013 6:17PM

    You can do it! Three weeks can make a real difference.

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ZELLAZM 9/17/2013 6:11PM

    Happy trails...looking forward to hearing about your progress three weeks down the road!

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NEWCHINELO 9/17/2013 6:02PM

    Certainly!

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MRSGOFARR 9/17/2013 5:38PM

    2 hours?? I would kill for that kind of time.

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ROSAMARCELLE 9/17/2013 5:26PM

    Interesting article. Definitely food for thought. I hope you have a great time in Alberta. emoticon

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GINGER_BEAR 9/17/2013 4:03PM

    emoticon emoticon emoticon

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HAPPY_AS_IS 9/17/2013 3:23PM

    safe travels!

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MORTICIAADDAMS 9/17/2013 3:15PM

    Sometimes we drift away from our healthy lifestyles but you and i always come back and because of that, we will continue to get closer to our goal.

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GEMLADYONE 9/17/2013 3:03PM

    You can do it. Isn't it funny how we start wanting to be smaller and better looking, but end up mainly grateful for the health and energy! It is so worth it! emoticon

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MUSIC2HISEARS 9/17/2013 2:41PM

    You can definitely do this. Have a safe trip!

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FITBIZZZ 9/17/2013 2:21PM

    I hear ya. Keep up the good work. Your efforts are certainly paying off AND that's contagious. :-)

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SVELTEWARRIOR 9/17/2013 2:20PM

    Lynn, Have a safe trip. I know you well enough to know that you will keep yourself moving. I have no doubt the next three weeks will be healthy ones for you.

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MAMABUGAZ 9/17/2013 2:10PM

    I hear that it takes 21 days to begin/establish a new habit. That's 3 weeks! Good luck with that.
emoticon ~ Faith

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WIZKEY 9/17/2013 1:52PM

    You will do great!! 3 weeks will be a reboot to the NEW YOU!! emoticon emoticon

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OLDERDANDRT 9/17/2013 1:20PM

    You survived all summer with at least maintaining ( as you said) so I really don't see any problem for you in a mere 3 weeks! Yes, traveling can wreak havoc, but you are a SPark person now!! You know the peaks and the valleys and how to navigate them! I have every confidence your "after trip" will be great!! Have a good time, get in lots of walking and eat healthy!! (((HUGS)))

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KIMPY225 9/17/2013 1:16PM

    Have a nice time on your trip. Good luck with the three weeks!

That is great that you & your husband are both Sparking! We never know what the future may bring, so I think staying healthy is a great way to live.

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STEPH3443 9/17/2013 1:11PM

    Be safe on your trip. Good for you for getting back on track and re-focusing. All the best and can't wait to see how the next 3 weeks go :)

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TRIXIETEXAS 9/17/2013 1:04PM

    I hope you are able to get your momentum back and that you have wonderful travels. Good plan to recharge and refocus!

emoticon

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PATTISTAMPS 9/17/2013 1:03PM

    I hope you have a wonderful trip and are able to maintain that level of exercise! We will all be waiting to hear about it!

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LOSE2WIN2013 9/17/2013 12:56PM

    Have a great time. Sounds like a great opportunity to re-focus. And I don't know about life-changing, but you know what they say about it taking 3 weeks to make (or break) a habit!! Looking forward to hearing from you when you return. emoticon emoticon

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FELICIASMILES 9/17/2013 12:54PM

    Be safe on your trip. I think you have been expose to enough activity that YOU will find some way to keep on the right path. Besides, it's your job to keep me motivated too. ;)
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