Tuesday, September 17, 2013
I was doing some thinking this morning, and I think i am finally getting this "diet thing" ! Day after day, year after year, I was been beating myself up for not being able to "loose weight" like other people, "look skinnier" than other people. I would get on the scale with no change, I would be so discouraged I was ready to give up yet again! I have been working at this now for 17 weeks and thanks to the help and motivation from SP, Its finally sinking in.. This is not a diet program, it is a LIFE CHANGING event...You will have good days and bad, but you must KEEP GOING! Don't depend on the scales to determine your weight loss, go by how you feel and how your cloths fit! If I can say one thing to help someone else, It would be .... everyone is different, what works for others may not work for you. Find what works for you and stick with it! You WILL see the difference if you keep going!