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    NATHELESS   49,217
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Soreness!


Tuesday, September 17, 2013

Upped the intensity with the kettlebells on Sunday and feeling it today, still.

Slept on the wrong pillow and woke up with a stiff neck, too.

In good news: soreness (at least the muscle kind) is good news - means I'm getting stronger.

Sigh. Looking for that silver lining...
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Member Comments About This Blog Post:
TUGBOAT88 9/25/2013 8:56AM

    LOL even saying the word, 'squat' makes me wince.

Congratulations to Nat on being so consistent over the years, with her friends, the kettle bells.

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NATHELESS 9/19/2013 1:44PM

    MCJULIEO - I've only dropped one a couple of times. emoticon

I do think a class is wise, if you can take one, so you can have someone to correct your form while you're learning. Good form is especially important with kettlebells.

Eydie - now I'm going to be encouraging my butt to defy gravity!

LJCannon - thanks so much for your support - definitely better today, ready for more.

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MCJULIEO 9/19/2013 1:24AM

    Kettlebells seem a little scary to me, not just for the possibility of soreness, but for the possibility of broken windows or crunched furniture.... I need to take a class, I think...

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QUEEN-EYDIE 9/18/2013 8:14PM

    I just started doing a regular program of lower body stuff, heavy on the squats and I'm feeling it too. Must be done, I must defy gravity---well, my butt anyway!

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LJCANNON 9/17/2013 7:13PM

    emoticon It is a good thing to get Stronger and Soreness is an Evil Necessity sometimes. Hope you are feeling better!!

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