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    SUNSHINE084   17,295
15,000-19,999 SparkPoints

Back on Track Day 1

Tuesday, September 17, 2013

emoticon Goals are to -5 lbs in the next 4 weeks.
emoticon Increase exercise as tolerated.
emoticon 8 cups a water a day !!!

How to reach my goals:
Track my food. Use WW app
Increase my walking distance as tolerated. - Leg swings.. core activities.
Get a good water bottle and fill it up.

emoticon emoticon

Member Comments About This Blog Post:
BUTTERFLY0912 9/19/2013 3:25PM

    emoticon goals emoticon

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ELSCO55 9/17/2013 7:46PM

    we can do it

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KKB501 9/17/2013 2:22PM


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BUNNIEBUILDER 9/17/2013 10:37AM

    Great goals! I need to work on my water intake :-/

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CARI2012 9/17/2013 10:22AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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