SUNSHINE084
15,000-19,999 SparkPoints 17,295
SparkPoints
 

Back on Track Day 1

Tuesday, September 17, 2013


emoticon Goals are to -5 lbs in the next 4 weeks.
emoticon Increase exercise as tolerated.
emoticon 8 cups a water a day !!!

How to reach my goals:
Track my food. Use WW app
Increase my walking distance as tolerated. - Leg swings.. core activities.
Get a good water bottle and fill it up.

emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by SUNSHINE084