Tuesday, September 17, 2013
I never in a million years thought that I'd let my weight get so out of hand. Yet, somehow, I am larger than life and looking at major health complications. I am smarter than this, aren't I? Of course I am! If smarts and know-how were enough, I'd have never gained so much weight in the first place. I have to WANT to lose the weight, adapt healthier habits and put forth the effort. So...today I am doing a RE-BOOT. I am re-booting my "system" and turning all programs to positive, healthy objectives. I CAN re-program my thinking and I CAN develop new habits that lead to a long and healthy life. The big question is, but will I? Therefore, I commit to myself this promise. I will throw every effort that I have into my weight and health issues for one month and see what I come up with. If I exercise, follow the eating plan and journal for one full month, I am sure to see positive changes in how I feel and view this journey. If I can not make the changes, well then, I guess I chose misery and an early death. Stark facts, but true. So, do I chose LIFE or DEATH? Let's find out!