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    UFEDAK85   13,342
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Day 12 of Gamma


Tuesday, September 17, 2013

Did Rip'T Up today. This disc is just fun. It works you from head to toe, but the moves vary quickly so the workout is over before you know it! The only move I will say that I'm not a big fan of is the 4 count pushups. This is only because I don't like pushups! emoticon I can do regular pushups just fine, but when it's done in slow mo, yeah, everything changes. Maybe by the time I'm on my 4th week of Gamma, I won't dislike it as much.. haha yeah, I don't think so. This afternoon I will do Zstrength #2. So happy tomorrow is a non strength day (well, at least in the morning). I think my muscles are fried. Fortunately other than the Zstrength workouts, I won't be doing any workouts in the morning using weights until Friday.

Today I have to go to the dentist to get one of my fillings refilled because it's "failing." I have no idea what that means. I always feel like whenever I go to the dentist, they can tell me whatever they want and I wouldn't be the wiser. Why? Cause I can't see my teeth! Well, unless you're talking about the ones right up front. But if you're talking about the teeth in the back, yeah, how am I going to disagree with you? Every time I go in for a cleaning, I'm always waiting for them to tell me something is wrong and I have to get it fixed... That's on top of the discomfort of my mouth being open forever for them to clean it. Now, I know everything I'm saying makes it sound like I have gross teeth, but that's not the case. I'm just a wimp when it comes to dentists. emoticon Not a big fan of them, but I go cause to me, dentists are like necessary evil. I brush, floss, and use mouthwash at least twice a day and go to the dentist to make sure there will be no big damage down the road. What kills me is that there are people who have never gone to the dentist, who don't take care of their teeth, and yet when they do go to the dentist for a cleaning, they come out with a clean bill of health! I'm like, really?! How's that fair? Anyways, I'm done ranting about this. Thanks for reading! emoticon

Today is my 2nd day into slingshot week and I have to say I feel good! So far at least, lol. Not feeling heavy or weighed down. Hopefully I can keep this up!

Today's high carb menu:

#1 Tropical Shakeology w/ pears
#2 Greek yogurt w/ apple and cucumbers
#3 Ham sandwich w/ salad
#4 Coconut shrimp corn chowder w/ salad
#5 Greenberry Shakeology w/ grapes
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Member Comments About This Blog Post:
MASRITE 9/17/2013 11:15PM

    Hope everything went well at the dentist! I'm not the biggest fan, but I go twice a year. Better be safe then sorry!!

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BLUENOTEJAS 9/17/2013 7:49PM

    I agree the 4 count push is killer and push ups themselves are not a favorite. Look how far you have gotten. I'm almost there. emoticon I really like my dentist.

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LAMOURA 9/17/2013 2:16PM

    Awesome workout!! Yeah me as well...do really great with the fast pushups...not so with the slow ones! Lol I need to work on that! Pushups for me tonight!! I so agree about the dentist!! I hope you have a dentist you can trust...because some of them are shady! They really are! I have had a few bad experiences with some of them! So be careful ., And do an internet search on your dentist...see how he rates emoticon

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NALAYB 9/17/2013 10:17AM

    Yes, slow pushups are killer! I just began my Chalean/Insanity hybrid today. I hated those short slow pushups at the end. I think I won't get much sleep tonight. I can feel my muscles sore again from adjusting to using weights again.

And as for the dentist, my husband avoids them like the plague. But I agree with you, you already do all those brushing and flossing and still they tell you of failed fillings. What a hassle! And dentists there charge really high. That's what my sister in Texas tells me.

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