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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
9-Minute Seated Arm and Shoulder Workout
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Today's Featured Recipe:
Secrets of Success
Tuesday, September 17, 2013
Good morning, Ready to face another day, Have a plan for food and activity but also be flexible so road blocks don't detour you too much,
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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