Tuesday, September 17, 2013
Have been sleeping well the last couple of days so took a tylnol PM and although I slept well woke up early with head/neck ache. I know it's from being on a computer all day. I can feel the stiffness of a muscle running from neck to shoulder....ugh! Easing up! Will do some upper body work this AM and stretch it out some.
Off to make it a super day!