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    CJWORDPLAY   181,135
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RECIPE: Tuna and Rice

Tuesday, September 17, 2013



Here is my variation of an old favorite - a tuna rice casserole that is just as good warm as it is leftover and served cold as a salad. And especially fun - if you choose to add some whimsy as in the picture above.

2 cans tuna, solid white, no salt added
fresh lemon juice to taste
4 servings cooked brown jasmine rice
1 cup Mexican Blend shredded cheese (Trader Joe's)
1/3 cup light sour cream (Trader Joe's)
1 cup frozen petite peas (thawed) (optional)
Nature's Seasons Blend – to taste
4 servings

Mix all ingredients. I make it when the rice is new cooked and warm. It melts the cheese and helps the flavors blend. Then I pack the leftovers in single serve containers and refrigerate. I like it cold, but it can be re-heated. (Peas are optional. I like using them because then I have all the major food groups in one dish)

Enjoy!

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  Member Comments About This Blog Post:

JOANOFSPARK 10/25/2013 9:26AM

    yum yum....... emoticon I am so there.....*grin* sounds like a tasty healthy recipe that I just have to try...*grin*:)

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STEPBYSTEP1955 9/24/2013 10:29AM

    emoticon
Great blog. I love fall and like you whenever fall comes around I always feel the need to change around things or add something new to an old routine.

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TORTILLAFLATS 9/18/2013 6:33AM

    Oh boy, printing it out as we speak. I have a 2 pound bag of brown rice to use up and this looks very good.

Thanks for sharing emoticon
Gail

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CANDYCANE2B 9/18/2013 12:49AM

    Sounds and LOOKS just Yummy!!! Thanks for sharing, CJ!

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JILL313 9/17/2013 11:49PM

    Hi CJ, I love trying out new Healthy Recipes especially those that don't take 50 ingredients emoticon This sounds so tasty and easy to make. Do you have any idea how many calories per serving? I can figure that out myself, actually. Thank you for sharing this recipe. I only wish I would have read this before I went to the market today as I would need a few things to make this dish. Please share any other good recipes you enjoy eating and that are healthy. Take good care.

emoticon emoticon emoticon emoticon emoticon emoticon

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BEFIT014 9/17/2013 2:26PM

    I don't eat meat--including tuna--but that does sound emoticon ! I wonder what I could substitute...The possibilities!

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BARBIE176 9/17/2013 1:41PM

    Sounds very delicious. thanks for sharing such a healthy recipe.

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STEPBYSTEP1955 9/17/2013 10:22AM

    emoticon emoticon
Sounds very nutritious and yummy. Love the presentation too. very pleasant on the eye! Will give this a try.

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PHOENIX1949 9/17/2013 9:16AM

    emoticon Printed this out to try soon. Thank you. emoticon

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BIGPAWSUP 9/17/2013 6:47AM

    Interesting! will give it a try

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ARNETTELEE 9/17/2013 4:05AM

  Cute! Looks yummy!

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YMWONG22 9/17/2013 2:36AM

  It is so simple to make. Thanks for sharing.
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MAUIUENO 9/17/2013 2:29AM

    This sounds terrific! And everything in it is something I really like! Mahalo plenty. I am going to visit my DMIL on Wednesday and shall make this for her!

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