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Cheat Day

Monday, September 16, 2013

Before I get to that, just wanted to write a little about yesterday. Started off the day with my weigh in. And, (insert drum roll here......), I lost 1.8 lbs!!! Ecstatic! That's a total of 6.4 lbs. I'll take it!! Busy, busy day. Woke up early so I could take care of the dogs and get a work out in. Went on the treadmill for 50 mins: walking on a 15% incline. Gets the heart going! Quickly showered and then, woke up my daughter and her friend to get ready for the game. Man, it was hot out there. Unfortunately, they lost, 5-3, but fought hard. This was a very tough team and I feel they did a good job. After that, we ran to catch the USC's woman's soccer team. 12 of the 15 girls went. Here's a pic of some of them:



And, here's one of my daughter getting an autograph from the player who wears her number, 7!


The girls had a blast. They were running around the field after, getting all the players autographs. So cool. And, USC won, 5-1. Even better.

Got home later then we thought and then, it was out to dinner with friends. We had a great time and an awesome dinner.

Today, my daughter was home b/c she wasn't feeling well. Got to ride my spin bike for 75 mins, Felt good. Got a late start to do errands and totally threw off my eating plan. One of those days!! Did get my p.t. exercises in though. Yeah! Still waiting to hear from them. Keeping my fingers crossed that I'm approved for more.

So, here's my cheat day. Nothing exciting, but I think that's good!!

breakfast: almond milk, low fat granola, protein powder and raspberries
snack: quest bar
lunch: baked sweet potato with greek yogurt, pirates booty
snack: grande skinny vanilla latte, Fiber one chocolate chip brownie bar (yum)
dinner: 1 c whole wheat pasta w/ homemade tomato sauce, salad, cod and fruttare bar
Still going to have a something to get my calories up a bit more! Not sure what yet.

Until tomorrow-
~chana~
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  Member Comments About This Blog Post:

STARTINGINLIMBO 9/17/2013 6:08PM

    Sounds like Sunday was a fun day!
I hope your daughter feels better by morning.
Looks like you're having fun for your cheat day. :)
Great job on your exercising.
Yes PT is important. Been there. Done that.

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UFEDAK85 9/17/2013 10:40AM

    emoticon emoticon Whoo hoo! Congrats on the weight loss! All your hard work is paying off! emoticon

It looks like you guys had a great time this weekend and the weather looked beautiful! Hope your daughter is feeling better!

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WINDSONG~ 9/17/2013 3:34AM

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HOTPINKCAMARO49 9/16/2013 11:55PM

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