Monday, September 16, 2013
Hope you are having a successful week. It doesn't really matter how we define successful, right!?
I exercised once this week..., I meditated about 4 times.... my food is on track..... SUCCESSFUL!
How were you successful?
***Hey I was reading an old diet program book this morning. The words challenged me to once again think about the WHY I over eat. I consider myself addicted to the behavior of overeating. (Yeah I could overeat veggies! No fun there...) The reasons become irrelevant after a while. The fact remains I do want to snuff out the chronic emotional pain I can feel so deeply. The momentary pleasure of eating fools me into believing that the pain has vanished only to yet again discover it has not. Thus, I can over eat again. For the moment, though, I don't think, feel or care. I go unconscious in a way.
Today, I am reaching out, and really trying to stay present, mindful and caring for me!
Point to ponder: What is YOUR chronic PAIN that you are trying to make UNCONSCIOUS?