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    LOPEYP   121,403
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Monday, Monday

Monday, September 16, 2013

Just when you settle into Friday night, it's Monday again! emoticon

Today was a good day. No drama at work, very quiet.

Met with the trainer. Had another tough session. She pointed out that I am much better while training in the morning versus the afternoon. Last Thursday afternoon I told her that I didn't like any of the exercises that she had me do. emoticon

Today I felt differently.
First - 5 minutes on the treadmill alternating 10% incline to no incline, walking/jogging
Then to the back room where all the pain begins............. just kidding............

T H I R T Y was the word of the session

30 overhead presses with 10lb weights
30 rows with resistance bands and backward lunges
30 jabs/cross and then 30 hooks on the bag
30 kettlebell rows
30 physio ball passes (great for the core)
30 leg raises on physio ball
Seems like I am forgetting one but you get the idea

I stayed with calorie range today as well.
Planning for another good one tomorrow!
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  Member Comments About This Blog Post:

GRANDMAMAOF3 9/17/2013 1:32PM

    I do love going to the gym, too...I work out with my trainer in the pool...love it. (although, sometimes it feels like she might be trying to drown me! hehehe...)
Have a great week!

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BEFIT_WITHGUSTO 9/17/2013 10:55AM

    That sounds like an amazing workout!! Sounds like it was a very successful day!

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FITKAT62 9/17/2013 8:43AM

    emoticon

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REBECCAMA 9/17/2013 7:48AM

  Keep up the good work!

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DARINGR8LY 9/16/2013 11:47PM

    You always do an incredible job. It doesn't matter if it is morning or afternoon. emoticon

In response to your question I am not really recovering from anything other than overwork and laziness. My daughter was here this week so I thought I would get more activity in but it didn't turn out that way. For some reason this week was stressful for me. So I am hoping I can find solace in work again and other busyness. emoticon

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KACAR51 9/16/2013 8:38PM

    Awesome! emoticon emoticon

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MIRMIUM 9/16/2013 7:53PM

    Yikes! Just reading that workout makes me tired! I guess try and plan those sessions for the morning if you are more pumped and rarring to go!


:D

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