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Monday, Monday

Monday, September 16, 2013

Just when you settle into Friday night, it's Monday again! emoticon

Today was a good day. No drama at work, very quiet.

Met with the trainer. Had another tough session. She pointed out that I am much better while training in the morning versus the afternoon. Last Thursday afternoon I told her that I didn't like any of the exercises that she had me do. emoticon

Today I felt differently.
First - 5 minutes on the treadmill alternating 10% incline to no incline, walking/jogging
Then to the back room where all the pain begins............. just kidding............

T H I R T Y was the word of the session

30 overhead presses with 10lb weights
30 rows with resistance bands and backward lunges
30 jabs/cross and then 30 hooks on the bag
30 kettlebell rows
30 physio ball passes (great for the core)
30 leg raises on physio ball
Seems like I am forgetting one but you get the idea

I stayed with calorie range today as well.
Planning for another good one tomorrow!
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Member Comments About This Blog Post
    I do love going to the gym, too...I work out with my trainer in the pool...love it. (although, sometimes it feels like she might be trying to drown me! hehehe...)
    Have a great week!
    1621 days ago
    That sounds like an amazing workout!! Sounds like it was a very successful day!
    1621 days ago
  • FITKAT62
    1621 days ago
    Keep up the good work!
    1621 days ago
    You always do an incredible job. It doesn't matter if it is morning or afternoon. emoticon

    In response to your question I am not really recovering from anything other than overwork and laziness. My daughter was here this week so I thought I would get more activity in but it didn't turn out that way. For some reason this week was stressful for me. So I am hoping I can find solace in work again and other busyness. emoticon
    1621 days ago
  • KACAR51
    Awesome! emoticon emoticon
    1621 days ago
    Yikes! Just reading that workout makes me tired! I guess try and plan those sessions for the morning if you are more pumped and rarring to go!

    1621 days ago
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