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    KRISTLELYNN   3,507
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2,500-3,999 SparkPoints
 
 
Setback

Monday, September 16, 2013

I hurt my back last week, and have been unable to do my C25K. Initially, I did really well. Thinking to myself, if I can't move, then I need to be super careful with my calorie budget. Thursday and Friday were great! Saturday, my sister took me to Bonefish Grill. oh my. oh my my my my my. Eating out is proving to be an area that will require some work for me. I blew my entire day from that one trigger.

I'm very excited to be able to move again! I will start out slow this time so that I don't end up in the same predicament a week from now.

Wish me luck Spark Stars!
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  Member Comments About This Blog Post:

PATTIEMCD 10/5/2013 8:31PM

    Yes ! Bone Fish Grill is awesome !!
What I do when I go out to eat with someone, we split the meal or just order the Bang Bang Shrimp and split that. I never, ever tell myself I've had a set back. I just look at it for what it is/was...A choice. For me, weight loss is not a race or a deadline. It is just a choice I've made for myself. I refuse to put stress or guilt in the equation of choices.
To me, that is just an icky thing to do to myself and is counterproductive.
You'll do fine sweetie...really, you will !

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